50 plus Fitness Class
50 Plus Fitness Class Tuesdays 11.15
Christchurch Church Hall Frankpledge Rd Cheyelsmore
Low impact activies mean that you can still get a workout without putting undue stress on bones, muscles and joints
Staying active as you get older is still as vital as it is in other stages of life. Strong legs and flexible joints will help to keep you mobile
A fun exercise to music class especially designed for the older student.
Cost £5
